Diabetes mellitus is a disease with Increased blood sugar levels (hyperglycemia) continuously, especially after eating. There are three types of diabetes are type 1 diabetes, type 2 diabetes, and gestational diabetes, but the most common is type 2 diabetes.
How To Control Blood Glucose And Insulin Levels Healthy
Diabetes mellitus occupies the 4th position as the cause of human deaths in the world. Diabetes is caused by an unhealthy lifestyle such as unhealthy eating patterns that lead to obesity and lazy to exercise. While food is the key that can affect blood sugar levels rise.
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Here are Some Ways to Control Your Blood Sugar and Healthy Insulin Levels,
1. Laugh
With a laugh we can control blood sugar levels at a good level as was done by scientists in Japan, multiple watching a movie comedy funny and activities that make our body relax as joking with family, friends, and companions, Because laughter can reduce stress and tension blood sugar and adjust the time as often as possible to watch movies that entertain after meals and at bedtime.
2. Consumption of Dairy Products
Someone with overweight as a result of consuming milk or dairy products 70% less possibility of increasing diabetes due to the development of insulin resistance is evidenced by studies involving 3,000 overweight people who consume milk or other dairy products ,, this is Because lactose, protein, and fat in dairy products may reduce blood sugar and Slow conversion of food into blood sugar.
3. Magnesium consumption
Frequent consumption of magnesium due to the high intake of magnesium may reduce the risk of diabetes by 10% overall, and approximately 20% of women are overweight. and proven by research involving many women, therefore multiply the consumption of magnesium contained in the avocado, spinach, green vegetables and nuts and fish.
4. Consumption of Cinnamon
Make it a habit to consume cinnamon in coffee, tea, and yogurt, because for that type 2 diabetes can consume 1 g / 3 g / 6 g of cinnamon is and decline in their blood sugar levels between 18-29% depending on the amount consumed so multiply cinnamon consumption.
5. Enough Sleep
Maximizing enough sleep around 6-8 hours and not very often staying up late, because a number of studies have found that sleep deprivation and many stayed up late to have a serious effect on blood sugar and insulin in your body.
6. Plant Saturated Fats
Avoid eating a lot of foods with high levels of saturated fats, because a person with a high saturated fat in the body has a high chance of developing diabetes, and do light exercise with increasing exercise walking 2 km and 10 km a day in a week.
7. Consumption of Nuts
Increase consumption of legumes such as beans, lentils, beans, green beans, red beans, peas, soybeans, and so forth. Research shows that eating 75 g of nuts a day can stabilize blood sugar and insulin.
8. Relax the muscles of the body
Do light exercises to stretch the muscles of the body for 10 minutes each day, then relax, Significantly can stabilize blood sugar levels, especially in people with high blood sugar