The heart is an organ that is essential for humans because the heart is required to pump blood throughout the body so that the body gets the oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained in order to function properly.
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One thing to avoid is coronary heart disease which is a dangerous disease that can cause heart attacks. To do so, we need to know how to keep our hearts healthy, what to avoid and what to do to maintain a healthy heart.
How to Care For Detecting and Preventing Heart Disease Early
Every year, millions of people worldwide have heart attacks. Not all heart attacks result in death. However, generally, any patients who have had heart attacks suffered some impact sequel. While the rest cannot help anymore
Heart
The heart is a muscle that pumps blood throughout the body. In a heart attack (myocardial infarction), part of the heart muscle dies when the blood loss. To stay healthy, the heart needs oxygen and other nutrients carried by the blood. This is achieved through the arteries (blood vessels) coronary, which wraps around the outside of the heart.
Heart attack
This disease can affect any part of the heart. However, the most common disease is a chronic disease of the coronary arteries is called atherosclerosis. Therefore, commonly known as heart disease and the most common is coronary heart disease or coronary artery disease. The disease is the most frequent cause of heart attack in someone who can cause death. The cause is narrowing of the coronary arteries, the blood vessels that serve to deliver blood to the heart muscle. Narrowing is caused by the accumulation of cholesterol or other proteins from food into the body. This buildup causes the coronary arteries to become stiff. Rigidity is called atherosclerosis.
Atherosclerosis occurs when a buildup of plaque, or fatty deposits in the artery wall. Over time, plaque can accumulate, harden and narrow the arteries and block blood flow to the heart. Coronary artery disease or coronary artery disease (CAD), which directs the majority of heart attacks.
Blockage in one or more of the coronary arteries can cause a heart attack suddenly. The reason for asking for the liver exceeds the available oxygen, triggering a heart attack. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue can be damaged. Unlike other tissues, the heart muscle does not regenerate. The longer the attack, the more damage to the heart and the greater the chance of death.
Even in the arteries that are not too narrow because of plaque deposits and fat, accumulation of plaque can rupture and form a crust of blood or thrombus. In addition, the arteries are also more vulnerable to attack. So, a piece of crust can form in the blood contraction, releasing chemicals that later resulted in the narrowed artery walls, triggering a heart attack.
If the working system of the heart is damaged, the heart's normal rhythm can become chaotic and the heart begins to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart's ability to pump blood effectively to the brain. Within ten minutes, brain death and the patient was beyond help.
In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused by congenital abnormalities. For example, imperfect heart, heart valve disorders, weakening of the heart muscle. Another cause is the bacteria that cause infections of the heart.
Symptoms of Heart Disease
If the symptoms of a heart attack from happening to you:
Recognize any of these symptoms do occur chest pain, shortness of breath, or palpitations. Cease immediately all work no matter what you are doing and sit or lie down while breathing deeply.
If you are alone while symptoms last more than a few minutes immediately contact the local emergency phone number and say you have a heart attack. Or contact the people around you with the same information.
If anyone can take you to the hospital sooner than the arrival of paramedics, immediately ask for help will bring you to the emergency room at the hospital. Faster would be better handled. But if you wait for paramedics to come, so while waiting, you can loosen tight clothing, including belts or tie. Create yourself in a position that feels comfortable.
Stay calm, no matter you are a victim or rescuer. Panic can increase the possibility of arrhythmias or heart rhythm irregularities life-threatening. Symptoms are felt when experiencing coronary heart disease include pain or pain in the chest where most people thought it was just indigestion. Then other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes. The other thing is the cold sweats, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived by the patient. Another warning sign is shortness of breath during exercise.
For several months before a heart attack usually, heart disease patients often feel very tired. Do not assume these symptoms are caused by lack of sleep and stress from work.
Pain or pressure in the chest, called angina, provides a warning to half of those who suffer a heart attack. Some people experience shortness of breath or fatigue and weakness as symptoms, indicating that the heart is not getting enough oxygen because of coronary blockage.
Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack. Generally, the mild heart attack occurs before the big attack a few days later.
Tips to Prevent Heart Disease
To reduce the risk of coronary heart disease, you can do the following things:
1. A Healthy Diet
Avoid foods high in fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Eating fried fatty foods less, otherwise, the food can be prepared with boiled, steamed or baked.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has a little fat so that could be the choice when to process food by frying.
In addition to avoiding fatty foods, also avoid foods with high sugar content such as soft drinks. Do not also consume too many carbohydrates, because, in the body, carbohydrates are broken down into fat. By contrast, consumption of oats or wheat that can help maintains heart health.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of developing this disease.
2. Stop Smoking
Smoking is not good for heart health, then immediately stops this practice in order to stay healthy heart.
3. Avoid Stress
Stress is difficult to avoid when living in big cities like Jakarta, known as congestion and preoccupations. When a person experiences stress, the body releases the hormone cortical, which causes blood vessels to become stiff. Neither hormone norepinephrine to produce the body when suffering from stress, which can raise blood pressure. Thus, it would be better if you avoid stress either in the office or at home.
4. Hypertension
The problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allow the LDL cholesterol in the arteries and increase the accumulation of plaque.
5. Obesity
Blood pressure who were overweight or obese increased and abnormal fat. Avoiding or treating obesity or overweight is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increases the risk of heart attack.
6. Exercise Regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are not very competitive and not too much to strengthen the work of the heart and blood circulation throughout the body.
7. Consumption of Antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposition in blood vessels that can cause blockages. To remove content from free radicals in the body, antioxidants will need to catch and throw. Antioxidants can be obtained from a wide variety of fruits and vegetables.
8. The Descendants
One whose parents or siblings have had a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have a relative who had a heart attack, you should be more careful in keeping your diet and lifestyle can support heart health.
Coping with Heart Disease
If you feel the symptoms of early heart disease or have had a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and even be able to avoid the consequences are more fatal as death.
But if the heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after a heart attack. Rapid and appropriate treatment from the medical team could save heart muscle from damage that cannot be repaired. The heart muscle is spared, the more effectively the heart will pump after the attack. Do not delay in getting medical help for fear of appearing ridiculous.
If there has been a blockage, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be a blockage in another artery.
Your Heart Care
See the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. As well as regular exercise. Start with a healthy lifestyle from this day to love your heart.