Have the ideal body is everyone's dream, but not everyone can have an ideal body. Many factors can affect weight, such as genetic factors and lifestyle. Lose weight naturally for those who are already overweight, it will be difficult to lower it back.
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Therefore, while maintaining the ideal body weight is to always be the best choice that maintaining a diet, nutrition, exercises and so on. "How do I lose weight" is the question millions of people. The answer could be an awful lot, nothing is advocating a short way and some have suggested using natural means.
Best deals certainly are a natural way because in this way reduces the risk of injury even though the process is a little longer.F or a quick way, usually using supplements, medications to surgery. Instant way tends to be larger and the risk of failure because the body will be "forced" to lose weight.
The best option is a way to lose weight naturally, but are you ready to maintain discipline and consistency, if you are not ready with it, get rid of the desire to lose weight naturally safely Losing weight naturally just takes a strong will, the discipline that is based on a strong motivation to look healthy and beautiful.
Here are some methods/ways Lose weight naturally and use a safe way:
1. Set Diet / Diet
You must set a healthy diet with an intake of calories and nutrients that are right and proper, and not reduce the amount of food that will make our body becomes limp, reduced immunity and lose the mood. Correct diet to lose body fat percentage is by eating a healthy diet 5-6 times a day with small portions (stop eating before satiety is reached).
It is precisely the correct diet requires that people often eat, is to divide the portions of food with the number of calories per day that thousands of calories commonly eaten throughout the day into 5-6 meals. If the amount of food actually decreases, then the body will gradually become weak and lose endurance and fitness. So that reduces the amount of food CALORIE, does not reduce AMOUNT / VOLUME food. We can still eat frequently, but replace the menu is mainly derived from carbohydrate sources.
Select the menu and consumption of healthy, high fiber, filling, speed up metabolism and reducing body fat. Comparison of the composition of an ideal and healthy food between proteins, carbohydrates, and fats for those who want to lose body fat and replace it with a quality muscle mass is 50%: 40%: 10%. Carbohydrates consumed are those that have the glycerin value 'low - medium' for example, brown rice, whole wheat bread, pasta, oatmeal, potatoes; vegetables, especially broccoli, carrots, green beans, bean sprouts and green vegetables such as cabbage, spinach, kale; fruit with a sweet taste moderate and high in fiber such as apples, star fruit and papaya.
Eating high protein from lean meat (meat), chicken breast, tuna, salmon, etc. So as much as possible not to eat white rice. Stop (or minimally reduce as much as possible) sugar, fried foods, fatty foods evil (saturated fat) and the food was too sweet, salty and savory. Use dietary sugar to taste if it still needs sugar. Non-fat milk drinks regular, not low-fat milk. Calcium 1 gram per day of non-fat milk will help reduce your fat percentage once consumed regularly over several months.
Before replacing your meal with healthy foods, eating as usual and calculate how many calories you spend in a day, then your body weight. Cut around 250-500 calories per day and eat healthy food as above and its variants. To the inside of the 5-6 meals, because every time you eat, your body will burn calories to digest the food you eat, your metabolism will be maintained throughout the day.
You can still eat after 7 o'clock pm but gives the distance of 2 hours before you sleep. Eating fruits and fibrous vegetables in your meals 1-2 as a replacement carbohydrate staple food menu, plus a non-fat milk.
Weigh your body at the end of the week. Healthy weight loss and recommended by nutritionists is 0.5-1 kg per week. More than that is not recommended. So ideally down little by little but healthy. If you do the diet correctly, maintaining proper nutrition and regular exercise, then weight loss will happen is a reduction in your body fat levels, where slowly but surely your body will be leaner and solid.
2. Sports
To burn body fat doing cardio exercise such as low impact aerobics, jogging or walking on a treadmill for about 20 minutes after waking before eating. The body will burn more fat after you wake up and do not consume anything except water.
If you want to combine with the training load will be much better and more effective. You can do cardio after a weight training session is finished for the most effective results in burning body fat.
High-intensity cardio for 20-25 minutes to burn more fat than the moderate intensity for 30-45 minutes. You can also attend classes rpm/bike spinning and body pump 2 times a week @ 45 minutes in the fitness/gym. 2 This class is a class of light cardio exercise plus training classes that I value the most effective for women who want to streamline the body naturally, you can do cardio exercises at home coupled with a proper diet and healthy menu.
3. Drinks and Supplements
Drinking 3-4 cups of green tea a day, especially after meals to help the body's metabolic processes. Try to drink water 4 liters per day, and it's better to drink water / pure water distilled (most good is the dew, but expensive) or oxygen-water if you exercise to speed repair damaged body cells and helps eliminate the piles of mineral useless in your body.
If there are more funds, allocated to get the intake of supplements containing CLA (Conjugated Linoleum Acid), where he worked to reduce the levels of obesity hormone called leptons, the cells break down fat and speed up metabolism.
4. Fat Burner
You could also try the advancement of medical equipment that also functions as a fat burner which is chemotherapy techniques or diathermy that everything is safe because it is not in operation, in which, in principle, this technique only helps kill the fat cells in the body that you want (usually in the abdomen and waist ) and improves blood circulation.
But the type/method of any fat burner used must be balanced with a proper diet, proper exercise and healthy plus weights and cardio routine.
Without diet and exercise routine then type/method of any fat burner will not bring good results because the fat/fat will come back easily accumulate in your body. So fat burning activity, however, will be successful if it is done regularly